AMERICAN CHEESE vs MERKTS
Nutrition comparison per 100 g serving
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AMERICAN CHEESE wins in 4 out of 10 nutrient categories
AMERICAN CHEESE: 4
vs
MERKTS: 3
(3 ties)
Overview
| Nutrient | AMERICAN CHEESE | MERKTS | Winner |
|---|---|---|---|
| Calories | 368 cal | 333 cal | |
| Protein | 21.1 g | 16.7 g | |
| Carbs | 5.3 g | 13.3 g | |
| Fat | 31.6 g | 23.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMERICAN CHEESE | MERKTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | AMERICAN CHEESE | MERKTS | Winner |
|---|---|---|---|
| Calcium, Ca | 526 MG | 500 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,263 MG | 833 MG |