AMERICAN BLEND ICEBERG E ROMAINE LETTUCE vs FRENCH BLEND SALAD GREEN LEAF LETTUCE
Nutrition comparison per 100 g serving
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FRENCH BLEND SALAD GREEN LEAF LETTUCE wins in 5 out of 10 nutrient categories
AMERICAN BLEND ICEBERG E ROMAINE LETTUCE: 0
vs
FRENCH BLEND SALAD GREEN LEAF LETTUCE: 5
(5 ties)
Overview
| Nutrient | AMERICAN BLEND ICEBERG E ROMAINE LETTUCE | FRENCH BLEND SALAD GREEN LEAF LETTUCE | Winner |
|---|---|---|---|
| Calories | 18 cal | 18 cal | Tie |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 3.5 g | 3.5 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | AMERICAN BLEND ICEBERG E ROMAINE LETTUCE | FRENCH BLEND SALAD GREEN LEAF LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 48 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Potassium, K | 200 MG | 313 MG | |
| Sodium, Na | 18 MG | 24 MG |