AMERICAN BLACK WALNUTS vs CRANBERRIES
Nutrition comparison per 100 g serving
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AMERICAN BLACK WALNUTS wins in 5 out of 10 nutrient categories
AMERICAN BLACK WALNUTS: 5
vs
CRANBERRIES: 3
(2 ties)
Overview
| Nutrient | AMERICAN BLACK WALNUTS | CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 617 cal | 405 cal | |
| Protein | 23.3 g | 2.7 g | |
| Carbs | 10 g | 75.7 g | |
| Fat | 53.3 g | 9.5 g | |
| Fiber | 6.7 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMERICAN BLACK WALNUTS | CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AMERICAN BLACK WALNUTS | CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 54 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Sodium, Na | 3 MG | 27 MG |