AMERICAN BEAUTY vs INSTANT NON-FRIED NOODLES
Nutrition comparison per 100 g serving
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AMERICAN BEAUTY wins in 9 out of 15 nutrient categories
AMERICAN BEAUTY: 9
vs
INSTANT NON-FRIED NOODLES: 4
(2 ties)
Overview
| Nutrient | AMERICAN BEAUTY | INSTANT NON-FRIED NOODLES | Winner |
|---|---|---|---|
| Calories | 375 cal | 353 cal | |
| Protein | 14.3 g | 10.6 g | |
| Carbs | 67.9 g | 69.4 g | |
| Fat | 4.5 g | 2.4 g | |
| Fiber | 3.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMERICAN BEAUTY | INSTANT NON-FRIED NOODLES | Winner |
|---|---|---|---|
| Folate, total | 179 UG | 0 UG | |
| Niacin | 5.4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AMERICAN BEAUTY | INSTANT NON-FRIED NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 3.2 MG | 0.9 MG | |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 9 MG | 1,835 MG |