AMERICAN BEAUTY ENRICHED BREAD vs SANDWICH WHEAT BREAD
Nutrition comparison per 100 g serving
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AMERICAN BEAUTY ENRICHED BREAD wins in 5 out of 14 nutrient categories
AMERICAN BEAUTY ENRICHED BREAD: 5
vs
SANDWICH WHEAT BREAD: 4
(5 ties)
Overview
| Nutrient | AMERICAN BEAUTY ENRICHED BREAD | SANDWICH WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 250 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 53.6 g | 46.4 g | |
| Fat | 3.6 g | 3.6 g | Tie |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMERICAN BEAUTY ENRICHED BREAD | SANDWICH WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 2.9 MG | |
| Riboflavin | 0.4 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AMERICAN BEAUTY ENRICHED BREAD | SANDWICH WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Potassium, K | 86 MG | 0 MG | |
| Sodium, Na | 0 MG | 429 MG |