AMERICAN 2% REDUCED FAT PASTEURIZED PREPARED CHEESE PRODUCT SINGLES vs PARMESAN ASIAGO & ROMANO GRATED CHEESES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
AMERICAN 2% REDUCED FAT PASTEURIZED PREPARED CHEESE PRODUCT SINGLES: 4
vs
PARMESAN ASIAGO & ROMANO GRATED CHEESES: 4
(3 ties)
Overview
| Nutrient | AMERICAN 2% REDUCED FAT PASTEURIZED PREPARED CHEESE PRODUCT SINGLES | PARMESAN ASIAGO & ROMANO GRATED CHEESES | Winner |
|---|---|---|---|
| Calories | 237 cal | 400 cal | |
| Protein | 21.1 g | 40 g | |
| Carbs | 10.5 g | 0 g | |
| Fat | 13.2 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMERICAN 2% REDUCED FAT PASTEURIZED PREPARED CHEESE PRODUCT SINGLES | PARMESAN ASIAGO & ROMANO GRATED CHEESES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 6 UG | 0 UG |
Minerals
| Mineral | AMERICAN 2% REDUCED FAT PASTEURIZED PREPARED CHEESE PRODUCT SINGLES | PARMESAN ASIAGO & ROMANO GRATED CHEESES | Winner |
|---|---|---|---|
| Calcium, Ca | 1,053 MG | 1,000 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 160 MG | |
| Sodium, Na | 1,158 MG | 1,800 MG |