AMERCIAN ORGANIC PREMIUM PASTEURIZED PREPARED CHEESE vs 4% SMALL CURD COTTAGE CHEESE WITH PINEAPPLE
Nutrition comparison per 100 g serving
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AMERCIAN ORGANIC PREMIUM PASTEURIZED PREPARED CHEESE wins in 5 out of 11 nutrient categories
AMERCIAN ORGANIC PREMIUM PASTEURIZED PREPARED CHEESE: 5
vs
4% SMALL CURD COTTAGE CHEESE WITH PINEAPPLE: 3
(3 ties)
Overview
| Nutrient | AMERCIAN ORGANIC PREMIUM PASTEURIZED PREPARED CHEESE | 4% SMALL CURD COTTAGE CHEESE WITH PINEAPPLE | Winner |
|---|---|---|---|
| Calories | 381 cal | 115 cal | |
| Protein | 19.1 g | 8.9 g | |
| Carbs | 4.8 g | 13.3 g | |
| Fat | 33.3 g | 3.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMERCIAN ORGANIC PREMIUM PASTEURIZED PREPARED CHEESE | 4% SMALL CURD COTTAGE CHEESE WITH PINEAPPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | AMERCIAN ORGANIC PREMIUM PASTEURIZED PREPARED CHEESE | 4% SMALL CURD COTTAGE CHEESE WITH PINEAPPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 629 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 86 MG | 0 MG | |
| Sodium, Na | 1,286 MG | 292 MG |