AMELLO'S FAMILY BAKERY vs COOKIES
Nutrition comparison per 100 g serving
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COOKIES wins in 6 out of 11 nutrient categories
AMELLO'S FAMILY BAKERY: 3
vs
COOKIES: 6
(2 ties)
Overview
| Nutrient | AMELLO'S FAMILY BAKERY | COOKIES | Winner |
|---|---|---|---|
| Calories | 484 cal | 483 cal | |
| Protein | 9.9 g | 6.9 g | |
| Carbs | 46.2 g | 62.1 g | |
| Fat | 26.4 g | 24.1 g | |
| Fiber | 3.3 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMELLO'S FAMILY BAKERY | COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AMELLO'S FAMILY BAKERY | COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 24 MG | |
| Iron, Fe | 3.0 MG | 3.5 MG | |
| Potassium, K | 0 MG | 238 MG | |
| Sodium, Na | 33 MG | 293 MG |