AMBROSIA DESSERT vs TURKEY SANDWICH & SALAD
Nutrition comparison per 100 g serving
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TURKEY SANDWICH & SALAD wins in 6 out of 10 nutrient categories
AMBROSIA DESSERT: 3
vs
TURKEY SANDWICH & SALAD: 6
(1 ties)
Overview
| Nutrient | AMBROSIA DESSERT | TURKEY SANDWICH & SALAD | Winner |
|---|---|---|---|
| Calories | 138 cal | 173 cal | |
| Protein | 0.9 g | 9.0 g | |
| Carbs | 23.3 g | 13.5 g | |
| Fat | 5.2 g | 9.0 g | |
| Fiber | 0.9 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMBROSIA DESSERT | TURKEY SANDWICH & SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.3 MG | 5.8 MG |
Minerals
| Mineral | AMBROSIA DESSERT | TURKEY SANDWICH & SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 64 MG | |
| Iron, Fe | 0.3 MG | 1.2 MG | |
| Sodium, Na | 17 MG | 378 MG |