AMBROSIA DESSERT vs PINELAND FARMS
Nutrition comparison per 100 g serving
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PINELAND FARMS wins in 7 out of 10 nutrient categories
AMBROSIA DESSERT: 2
vs
PINELAND FARMS: 7
(1 ties)
Overview
| Nutrient | AMBROSIA DESSERT | PINELAND FARMS | Winner |
|---|---|---|---|
| Calories | 138 cal | 93 cal | |
| Protein | 0.9 g | 2.1 g | |
| Carbs | 23.3 g | 16.4 g | |
| Fat | 5.2 g | 2.5 g | |
| Fiber | 0.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMBROSIA DESSERT | PINELAND FARMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.3 MG | 6.4 MG |
Minerals
| Mineral | AMBROSIA DESSERT | PINELAND FARMS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 29 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Sodium, Na | 17 MG | 329 MG |