AMBROSIA DESSERT vs OLD WORLD
Nutrition comparison per 100 g serving
Ad 468x60
AMBROSIA DESSERT wins in 5 out of 10 nutrient categories
AMBROSIA DESSERT: 5
vs
OLD WORLD: 4
(1 ties)
Overview
| Nutrient | AMBROSIA DESSERT | OLD WORLD | Winner |
|---|---|---|---|
| Calories | 138 cal | 23 cal | |
| Protein | 0.9 g | 0.8 g | |
| Carbs | 23.3 g | 5.6 g | |
| Fat | 5.2 g | 0 g | |
| Fiber | 0.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMBROSIA DESSERT | OLD WORLD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.3 MG | 3.4 MG |
Minerals
| Mineral | AMBROSIA DESSERT | OLD WORLD | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 8 MG | |
| Iron, Fe | 0.3 MG | 0.1 MG | |
| Sodium, Na | 17 MG | 283 MG |