AMBROSIA DESSERT vs BAKED MACARONI AND CHEESE
Nutrition comparison per 100 g serving
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BAKED MACARONI AND CHEESE wins in 5 out of 10 nutrient categories
AMBROSIA DESSERT: 3
vs
BAKED MACARONI AND CHEESE: 5
(2 ties)
Overview
| Nutrient | AMBROSIA DESSERT | BAKED MACARONI AND CHEESE | Winner |
|---|---|---|---|
| Calories | 138 cal | 159 cal | |
| Protein | 0.9 g | 8.0 g | |
| Carbs | 23.3 g | 11.5 g | |
| Fat | 5.2 g | 8.9 g | |
| Fiber | 0.9 g | 0.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMBROSIA DESSERT | BAKED MACARONI AND CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.3 MG | 0 MG |
Minerals
| Mineral | AMBROSIA DESSERT | BAKED MACARONI AND CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 177 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Sodium, Na | 17 MG | 451 MG |