AMBROSIA DELIGHT vs GREEN CHICK PEA HUMMUS
Nutrition comparison per 100 g serving
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GREEN CHICK PEA HUMMUS wins in 8 out of 11 nutrient categories
AMBROSIA DELIGHT: 2
vs
GREEN CHICK PEA HUMMUS: 8
(1 ties)
Overview
| Nutrient | AMBROSIA DELIGHT | GREEN CHICK PEA HUMMUS | Winner |
|---|---|---|---|
| Calories | 118 cal | 200 cal | |
| Protein | 0.9 g | 3.3 g | |
| Carbs | 17.3 g | 13.3 g | |
| Fat | 4.6 g | 15 g | |
| Fiber | 0.9 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMBROSIA DELIGHT | GREEN CHICK PEA HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 12 MG |
Minerals
| Mineral | AMBROSIA DELIGHT | GREEN CHICK PEA HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 67 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 0 MG | 50 MG | |
| Sodium, Na | 36 MG | 383 MG |