AMBROSI vs CRYSTAL FARMS
Nutrition comparison per 100 g serving
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AMBROSI wins in 4 out of 10 nutrient categories
AMBROSI: 4
vs
CRYSTAL FARMS: 2
(4 ties)
Overview
| Nutrient | AMBROSI | CRYSTAL FARMS | Winner |
|---|---|---|---|
| Calories | 429 cal | 294 cal | |
| Protein | 28.6 g | 26.5 g | |
| Carbs | 0 g | 5.9 g | |
| Fat | 35.7 g | 20.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMBROSI | CRYSTAL FARMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AMBROSI | CRYSTAL FARMS | Winner |
|---|---|---|---|
| Calcium, Ca | 1,071 MG | 735 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 3,000 MG | 588 MG |