AMBERYE vs WAFERS WITH PEANUT BUTTER BARS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
AMBERYE: 4
vs
WAFERS WITH PEANUT BUTTER BARS: 4
(3 ties)
Overview
| Nutrient | AMBERYE | WAFERS WITH PEANUT BUTTER BARS | Winner |
|---|---|---|---|
| Calories | 420 cal | 545 cal | |
| Protein | 6.7 g | 4.6 g | |
| Carbs | 80 g | 59.1 g | |
| Fat | 6.7 g | 31.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMBERYE | WAFERS WITH PEANUT BUTTER BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AMBERYE | WAFERS WITH PEANUT BUTTER BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 0 MG | 136 MG | |
| Sodium, Na | 67 MG | 136 MG |