AMBERYE vs WESTERN FAMILY
Nutrition comparison per 100 g serving
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WESTERN FAMILY wins in 5 out of 11 nutrient categories
AMBERYE: 4
vs
WESTERN FAMILY: 5
(2 ties)
Overview
| Nutrient | AMBERYE | WESTERN FAMILY | Winner |
|---|---|---|---|
| Calories | 415 cal | 533 cal | |
| Protein | 7.4 g | 6.7 g | |
| Carbs | 81.5 g | 63.3 g | |
| Fat | 5.6 g | 30 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMBERYE | WESTERN FAMILY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AMBERYE | WESTERN FAMILY | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 56 MG | 317 MG |