AMBASSADOR ORGANICS vs UNSWEETENED LITE ORGANIC COCONUT MILK
Nutrition comparison per 100 g serving
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UNSWEETENED LITE ORGANIC COCONUT MILK wins in 4 out of 11 nutrient categories
AMBASSADOR ORGANICS: 2
vs
UNSWEETENED LITE ORGANIC COCONUT MILK: 4
(5 ties)
Overview
| Nutrient | AMBASSADOR ORGANICS | UNSWEETENED LITE ORGANIC COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 400 cal | 62 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 60 g | 2.5 g | |
| Fat | 13 g | 6.3 g | |
| Fiber | 20 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMBASSADOR ORGANICS | UNSWEETENED LITE ORGANIC COCONUT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AMBASSADOR ORGANICS | UNSWEETENED LITE ORGANIC COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 14.4 MG | 0.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 12 MG |