AMBASSADOR ORGANICS vs COCONUT FLAKES
Nutrition comparison per 100 g serving
Ad 468x60
AMBASSADOR ORGANICS wins in 4 out of 10 nutrient categories
AMBASSADOR ORGANICS: 4
vs
COCONUT FLAKES: 3
(3 ties)
Overview
| Nutrient | AMBASSADOR ORGANICS | COCONUT FLAKES | Winner |
|---|---|---|---|
| Calories | 400 cal | 660 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 60 g | 23.3 g | |
| Fat | 13 g | 64.5 g | |
| Fiber | 20 g | 16.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMBASSADOR ORGANICS | COCONUT FLAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AMBASSADOR ORGANICS | COCONUT FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 14.4 MG | 0 MG | |
| Sodium, Na | 0 MG | 37 MG |