AMAZONIA vs ZICO

Nutrition comparison per 100 g serving

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AMAZONIA wins in 5 out of 12 nutrient categories

AMAZONIA: 5 vs ZICO: 3 (4 ties)

Overview

Nutrient	AMAZONIA	ZICO	Winner
Calories	22 cal	24 cal
Protein	0 g	0 g	Tie
Carbs	5.2 g	5.6 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	AMAZONIA	ZICO	Winner
Vitamin C, total ascorbic acid	0 MG	12 MG

Mineral	AMAZONIA	ZICO
Calcium, Ca	21,515 MG	16 MG
Magnesium, Mg	2,121 MG	8 MG
Phosphorus, P	0 MG	8 MG
Potassium, K	158 MG	170 MG
Sodium, Na	25 MG	16 MG

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