AMAZONIA vs COCONUT WATER
Nutrition comparison per 100 g serving
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COCONUT WATER wins in 4 out of 11 nutrient categories
AMAZONIA: 3
vs
COCONUT WATER: 4
(4 ties)
Overview
| Nutrient | AMAZONIA | COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 22 cal | 18 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 5.2 g | 4.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | AMAZONIA | COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 21,515 MG | 13 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Magnesium, Mg | 2,121 MG | 0 MG | |
| Potassium, K | 158 MG | 146 MG | |
| Sodium, Na | 25 MG | 26 MG |