AMAZONIA vs COCONUT WATER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
AMAZONIA: 3
vs
COCONUT WATER: 3
(5 ties)
Overview
| Nutrient | AMAZONIA | COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 22 cal | 17 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 5.2 g | 4.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | AMAZONIA | COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 21,515 MG | 21 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 2,121 MG | 6 MG | |
| Potassium, K | 158 MG | 175 MG | |
| Sodium, Na | 25 MG | 19 MG |