AMAZONIA vs COCONUT WATER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
AMAZONIA: 3
vs
COCONUT WATER: 3
(6 ties)
Overview
| Nutrient | AMAZONIA | COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 22 cal | 21 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 5.2 g | 5.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMAZONIA | COCONUT WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AMAZONIA | COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 21,515 MG | 17 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 2,121 MG | 0 MG | |
| Potassium, K | 158 MG | 171 MG | |
| Sodium, Na | 25 MG | 27 MG |