AMAZONAS RAINFOREST PRODUCT vs HUMMUS
Nutrition comparison per 100 g serving
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HUMMUS wins in 6 out of 11 nutrient categories
AMAZONAS RAINFOREST PRODUCT: 3
vs
HUMMUS: 6
(2 ties)
Overview
| Nutrient | AMAZONAS RAINFOREST PRODUCT | HUMMUS | Winner |
|---|---|---|---|
| Calories | 115 cal | 141 cal | |
| Protein | 0 g | 3.8 g | |
| Carbs | 23.0 g | 18.5 g | |
| Fat | 0.8 g | 5.4 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMAZONAS RAINFOREST PRODUCT | HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 0 MG |
Minerals
| Mineral | AMAZONAS RAINFOREST PRODUCT | HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 65 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 163 MG | |
| Sodium, Na | 0 MG | 304 MG |