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AMAZONAS vs KROGER

Nutrition comparison per 100 g serving

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KROGER wins in 10 out of 15 nutrient categories
AMAZONAS: 3 vs KROGER: 10 (2 ties)

Overview

Nutrient AMAZONAS KROGER Winner
Calories 382 cal 200 cal
Protein 11.8 g 20 g
Carbs 55.9 g 20 g
Fat 10.9 g 0 g
Fiber 2.9 g 0 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin AMAZONAS KROGER Winner
Niacin 0 MG 800 MG
Pantothenic acid 0 MG 200 MG
Vitamin B-12 0 UG 240 UG
Vitamin B-6 0 MG 80 MG
Vitamin C, total ascorbic acid 0 MG 2,400 MG

Minerals

Mineral AMAZONAS KROGER Winner
Calcium, Ca 29 MG 0 MG
Iron, Fe 17.5 MG 0 MG
Potassium, K 0 MG 1,400 MG
Sodium, Na 0 MG 0 MG Tie
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