AMAZ!N PRUNES vs PERUGINA
Nutrition comparison per 100 g serving
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PERUGINA wins in 5 out of 10 nutrient categories
AMAZ!N PRUNES: 3
vs
PERUGINA: 5
(2 ties)
Overview
| Nutrient | AMAZ!N PRUNES | PERUGINA | Winner |
|---|---|---|---|
| Calories | 375 cal | 550 cal | |
| Protein | 2.5 g | 7.5 g | |
| Carbs | 62.5 g | 50 g | |
| Fat | 17.5 g | 35 g | |
| Fiber | 5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMAZ!N PRUNES | PERUGINA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AMAZ!N PRUNES | PERUGINA | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 200 MG | |
| Iron, Fe | 1.8 MG | 4.5 MG | |
| Sodium, Na | 12 MG | 88 MG |