AMAZING GRASS vs SOFT BAKED BREAKFAST BARS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 19 nutrient categories
AMAZING GRASS: 8
vs
SOFT BAKED BREAKFAST BARS: 8
(3 ties)
Overview
| Nutrient | AMAZING GRASS | SOFT BAKED BREAKFAST BARS | Winner |
|---|---|---|---|
| Calories | 350 cal | 351 cal | |
| Protein | 8.3 g | 5.4 g | |
| Carbs | 60 g | 67.6 g | |
| Fat | 13.3 g | 9.5 g | |
| Fiber | 6.7 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMAZING GRASS | SOFT BAKED BREAKFAST BARS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.6 UG | 0 UG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 20 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 26.7 UG | 0 UG |
Minerals
| Mineral | AMAZING GRASS | SOFT BAKED BREAKFAST BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 351 MG | |
| Iron, Fe | 4.5 MG | 4.9 MG | |
| Potassium, K | 583 MG | 216 MG | |
| Sodium, Na | 42 MG | 378 MG | |
| Zinc, Zn | 0 MG | 4.1 MG |