AMAZING GRASS vs HIGH PROTEIN FRUIT & NUT BAR
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
AMAZING GRASS: 6
vs
HIGH PROTEIN FRUIT & NUT BAR: 6
(1 ties)
Overview
| Nutrient | AMAZING GRASS | HIGH PROTEIN FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Calories | 350 cal | 377 cal | |
| Protein | 8.3 g | 34.0 g | |
| Carbs | 60 g | 43.4 g | |
| Fat | 13.3 g | 8.5 g | |
| Fiber | 6.7 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMAZING GRASS | HIGH PROTEIN FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Vitamin B-12 | 0.6 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 20 MG | 4.5 MG | |
| Vitamin K (phylloquinone) | 26.7 UG | 0 UG |
Minerals
| Mineral | AMAZING GRASS | HIGH PROTEIN FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 151 MG | |
| Iron, Fe | 4.5 MG | 1.4 MG | |
| Potassium, K | 583 MG | 0 MG | |
| Sodium, Na | 42 MG | 302 MG |