AMAZING GRASS vs ALMONDS
Nutrition comparison per 100 g serving
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AMAZING GRASS wins in 7 out of 14 nutrient categories
AMAZING GRASS: 7
vs
ALMONDS: 5
(2 ties)
Overview
| Nutrient | AMAZING GRASS | ALMONDS | Winner |
|---|---|---|---|
| Calories | 350 cal | 475 cal | |
| Protein | 8.3 g | 15 g | |
| Carbs | 60 g | 42.5 g | |
| Fat | 13.3 g | 37.5 g | |
| Fiber | 6.7 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMAZING GRASS | ALMONDS | Winner |
|---|---|---|---|
| Vitamin B-12 | 0.6 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 20 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 26.7 UG | 0 UG |
Minerals
| Mineral | AMAZING GRASS | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 125 MG | |
| Iron, Fe | 4.5 MG | 2.5 MG | |
| Potassium, K | 583 MG | 475 MG | |
| Sodium, Na | 42 MG | 350 MG |