AMAZIN RAISIN CINNAMON RAISIN BREAD vs 7-GRAIN BREAD
Nutrition comparison per 100 g serving
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AMAZIN RAISIN CINNAMON RAISIN BREAD wins in 8 out of 15 nutrient categories
AMAZIN RAISIN CINNAMON RAISIN BREAD: 8
vs
7-GRAIN BREAD: 5
(2 ties)
Overview
| Nutrient | AMAZIN RAISIN CINNAMON RAISIN BREAD | 7-GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 302 cal | |
| Protein | 7.1 g | 9.3 g | |
| Carbs | 60.7 g | 55.8 g | |
| Fat | 3.6 g | 3.5 g | |
| Fiber | 3.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMAZIN RAISIN CINNAMON RAISIN BREAD | 7-GRAIN BREAD | Winner |
|---|---|---|---|
| Folate, total | 143 UG | 0 UG | |
| Niacin | 2.5 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | AMAZIN RAISIN CINNAMON RAISIN BREAD | 7-GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 79 MG | |
| Iron, Fe | 3.2 MG | 0 MG | |
| Potassium, K | 250 MG | 84 MG | |
| Sodium, Na | 321 MG | 628 MG |