AMAZIN PRUNES WITH PITS vs ORANGE PAPAYA SPEARS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
AMAZIN PRUNES WITH PITS: 4
vs
ORANGE PAPAYA SPEARS: 4
(3 ties)
Overview
| Nutrient | AMAZIN PRUNES WITH PITS | ORANGE PAPAYA SPEARS | Winner |
|---|---|---|---|
| Calories | 129 cal | 350 cal | |
| Protein | 0.7 g | 0 g | |
| Carbs | 30.7 g | 87.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.9 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMAZIN PRUNES WITH PITS | ORANGE PAPAYA SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AMAZIN PRUNES WITH PITS | ORANGE PAPAYA SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 50 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 25 MG | 50 MG |