AMAZIN PRUNES WITH PITS vs DRIED BLUEBERRIES
Nutrition comparison per 100 g serving
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AMAZIN PRUNES WITH PITS wins in 7 out of 11 nutrient categories
AMAZIN PRUNES WITH PITS: 7
vs
DRIED BLUEBERRIES: 1
(3 ties)
Overview
| Nutrient | AMAZIN PRUNES WITH PITS | DRIED BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 129 cal | 325 cal | |
| Protein | 0.7 g | 0 g | |
| Carbs | 30.7 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.9 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMAZIN PRUNES WITH PITS | DRIED BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AMAZIN PRUNES WITH PITS | DRIED BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 75 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Potassium, K | 214 MG | 100 MG | |
| Sodium, Na | 25 MG | 0 MG |