AMAZAKE vs UNSWEETENED MILKED HAZELNUTS
Nutrition comparison per 100 g serving
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AMAZAKE wins in 6 out of 12 nutrient categories
AMAZAKE: 6
vs
UNSWEETENED MILKED HAZELNUTS: 3
(3 ties)
Overview
| Nutrient | AMAZAKE | UNSWEETENED MILKED HAZELNUTS | Winner |
|---|---|---|---|
| Calories | 84 cal | 38 cal | |
| Protein | 1.7 g | 0.8 g | |
| Carbs | 12.7 g | 0.4 g | |
| Fat | 2.5 g | 3.8 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMAZAKE | UNSWEETENED MILKED HAZELNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | AMAZAKE | UNSWEETENED MILKED HAZELNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 10 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Potassium, K | 0 MG | 44 MG | |
| Sodium, Na | 11 MG | 2 MG |