AMARETTO FLAVORED SOUTHERN- STYLE CUSTARD vs ALMETTA
Nutrition comparison per 100 g serving
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AMARETTO FLAVORED SOUTHERN- STYLE CUSTARD wins in 6 out of 11 nutrient categories
AMARETTO FLAVORED SOUTHERN- STYLE CUSTARD: 6
vs
ALMETTA: 3
(2 ties)
Overview
| Nutrient | AMARETTO FLAVORED SOUTHERN- STYLE CUSTARD | ALMETTA | Winner |
|---|---|---|---|
| Calories | 158 cal | 218 cal | |
| Protein | 4.2 g | 3.8 g | |
| Carbs | 18.3 g | 22.5 g | |
| Fat | 7.5 g | 13.8 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMARETTO FLAVORED SOUTHERN- STYLE CUSTARD | ALMETTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AMARETTO FLAVORED SOUTHERN- STYLE CUSTARD | ALMETTA | Winner |
|---|---|---|---|
| Calcium, Ca | 142 MG | 25 MG | |
| Iron, Fe | 0.2 MG | 0.9 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 62 MG | 64 MG |