AMARETTI SOFT COOKIES vs RICH
Nutrition comparison per 100 g serving
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AMARETTI SOFT COOKIES wins in 6 out of 11 nutrient categories
AMARETTI SOFT COOKIES: 6
vs
RICH: 4
(1 ties)
Overview
| Nutrient | AMARETTI SOFT COOKIES | RICH | Winner |
|---|---|---|---|
| Calories | 467 cal | 464 cal | |
| Protein | 13.3 g | 7.1 g | |
| Carbs | 46.7 g | 67.9 g | |
| Fat | 26.7 g | 19.6 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMARETTI SOFT COOKIES | RICH | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 3 UG | 0 UG |
Minerals
| Mineral | AMARETTI SOFT COOKIES | RICH | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 36 MG | |
| Iron, Fe | 3.3 MG | 1.8 MG | |
| Potassium, K | 283 MG | 250 MG | |
| Sodium, Na | 50 MG | 107 MG |