AMARETTI SOFT ALMOND COOKIES vs COCONUT MACAROON COOKIES
Nutrition comparison per 100 g serving
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AMARETTI SOFT ALMOND COOKIES wins in 6 out of 10 nutrient categories
AMARETTI SOFT ALMOND COOKIES: 6
vs
COCONUT MACAROON COOKIES: 3
(1 ties)
Overview
| Nutrient | AMARETTI SOFT ALMOND COOKIES | COCONUT MACAROON COOKIES | Winner |
|---|---|---|---|
| Calories | 467 cal | 464 cal | |
| Protein | 13.3 g | 3.6 g | |
| Carbs | 46.7 g | 60.7 g | |
| Fat | 23.3 g | 21.4 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | AMARETTI SOFT ALMOND COOKIES | COCONUT MACAROON COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 32 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 367 MG | 89 MG | |
| Sodium, Na | 367 MG | 321 MG |