AMARANTH & MIX CANDY vs CRISP WAFERS 'N CREME
Nutrition comparison per 100 g serving
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AMARANTH & MIX CANDY wins in 7 out of 11 nutrient categories
AMARANTH & MIX CANDY: 7
vs
CRISP WAFERS 'N CREME: 3
(1 ties)
Overview
| Nutrient | AMARANTH & MIX CANDY | CRISP WAFERS 'N CREME | Winner |
|---|---|---|---|
| Calories | 442 cal | 529 cal | |
| Protein | 20 g | 5.9 g | |
| Carbs | 50 g | 64.7 g | |
| Fat | 13.3 g | 26.5 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMARANTH & MIX CANDY | CRISP WAFERS 'N CREME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | AMARANTH & MIX CANDY | CRISP WAFERS 'N CREME | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 159 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 235 MG | |
| Sodium, Na | 0 MG | 88 MG |