AMARANTH vs KETTLE CORN
Nutrition comparison per 100 g serving
Ad 468x60
KETTLE CORN wins in 4 out of 10 nutrient categories
AMARANTH: 2
vs
KETTLE CORN: 4
(4 ties)
Overview
| Nutrient | AMARANTH | KETTLE CORN | Winner |
|---|---|---|---|
| Calories | 4,292 cal | 464 cal | |
| Protein | 85.8 g | 3.6 g | |
| Carbs | 858.4 g | 75 g | |
| Fat | 64.4 g | 17.9 g | |
| Fiber | 128.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMARANTH | KETTLE CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AMARANTH | KETTLE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 464 MG |