AMARANTH vs FISHER

Nutrition comparison per 100 g serving

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FISHER wins in 7 out of 11 nutrient categories

AMARANTH: 2 vs FISHER: 7 (2 ties)

Overview

Nutrient	AMARANTH	FISHER	Winner
Calories	4,292 cal	517 cal
Protein	85.8 g	13.8 g
Carbs	858.4 g	51.7 g
Fat	64.4 g	31.0 g
Fiber	128.8 g	6.9 g
Sugar	0 g	0 g	Tie

Vitamin	AMARANTH	FISHER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	AMARANTH	FISHER	Winner
Calcium, Ca	0 MG	69 MG
Iron, Fe	0 MG	2.5 MG
Potassium, K	0 MG	276 MG
Sodium, Na	0 MG	397 MG

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