AMANO vs A WHOLE HAZELNUT
Nutrition comparison per 100 g serving
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AMANO wins in 5 out of 11 nutrient categories
AMANO: 5
vs
A WHOLE HAZELNUT: 4
(2 ties)
Overview
| Nutrient | AMANO | A WHOLE HAZELNUT | Winner |
|---|---|---|---|
| Calories | 505 cal | 515 cal | |
| Protein | 7.5 g | 6.1 g | |
| Carbs | 47.5 g | 60.6 g | |
| Fat | 42.5 g | 30.3 g | |
| Fiber | 10 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMANO | A WHOLE HAZELNUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AMANO | A WHOLE HAZELNUT | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 130 MG | |
| Iron, Fe | 10.4 MG | 3.0 MG | |
| Potassium, K | 0 MG | 345 MG | |
| Sodium, Na | 15 MG | 76 MG |