AMANO vs YVES THURIE'S
Nutrition comparison per 100 g serving
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AMANO wins in 5 out of 10 nutrient categories
AMANO: 5
vs
YVES THURIE'S: 3
(2 ties)
Overview
| Nutrient | AMANO | YVES THURIE'S | Winner |
|---|---|---|---|
| Calories | 492 cal | 529 cal | |
| Protein | 7.5 g | 5.9 g | |
| Carbs | 55 g | 55.9 g | |
| Fat | 35 g | 32.4 g | |
| Fiber | 7.5 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMANO | YVES THURIE'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AMANO | YVES THURIE'S | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 118 MG | |
| Iron, Fe | 8.6 MG | 2.1 MG | |
| Sodium, Na | 12 MG | 88 MG |