AMANO vs BROOKSIDE

Nutrition comparison per 100 g serving

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AMANO wins in 5 out of 10 nutrient categories

AMANO: 5 vs BROOKSIDE: 3 (2 ties)

Overview

Nutrient	AMANO	BROOKSIDE	Winner
Calories	492 cal	489 cal
Protein	7.5 g	6.7 g
Carbs	55 g	57.8 g
Fat	35 g	33.3 g
Fiber	7.5 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	AMANO	BROOKSIDE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	AMANO	BROOKSIDE
Calcium, Ca	50 MG	44 MG
Iron, Fe	8.6 MG	6 MG
Sodium, Na	12 MG	89 MG

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