AMANDINE MAPLE ALMONDS vs DARK CHOCOLATE WALNUTS
Nutrition comparison per 100 g serving
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AMANDINE MAPLE ALMONDS wins in 8 out of 13 nutrient categories
AMANDINE MAPLE ALMONDS: 8
vs
DARK CHOCOLATE WALNUTS: 3
(2 ties)
Overview
| Nutrient | AMANDINE MAPLE ALMONDS | DARK CHOCOLATE WALNUTS | Winner |
|---|---|---|---|
| Calories | 567 cal | 575 cal | |
| Protein | 16.7 g | 7.5 g | |
| Carbs | 36.7 g | 50 g | |
| Fat | 43.3 g | 42.5 g | |
| Fiber | 10 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMANDINE MAPLE ALMONDS | DARK CHOCOLATE WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AMANDINE MAPLE ALMONDS | DARK CHOCOLATE WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 122 MG | |
| Iron, Fe | 3.6 MG | 5 MG | |
| Magnesium, Mg | 267 MG | 0 MG | |
| Manganese, Mn | 3 MG | 0 MG | |
| Potassium, K | 0 MG | 435 MG | |
| Sodium, Na | 233 MG | 150 MG |