AMALIA'S COCINA vs SMOKY HARISSA CHICKEN SAUCE
Nutrition comparison per 100 g serving
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SMOKY HARISSA CHICKEN SAUCE wins in 5 out of 11 nutrient categories
AMALIA'S COCINA: 4
vs
SMOKY HARISSA CHICKEN SAUCE: 5
(2 ties)
Overview
| Nutrient | AMALIA'S COCINA | SMOKY HARISSA CHICKEN SAUCE | Winner |
|---|---|---|---|
| Calories | 77 cal | 94 cal | |
| Protein | 1.5 g | 1.6 g | |
| Carbs | 7.7 g | 15.6 g | |
| Fat | 5.4 g | 3.9 g | |
| Fiber | 1.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMALIA'S COCINA | SMOKY HARISSA CHICKEN SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 0 MG |
Minerals
| Mineral | AMALIA'S COCINA | SMOKY HARISSA CHICKEN SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 31 MG | Tie |
| Iron, Fe | 1.1 MG | 1.1 MG | |
| Potassium, K | 0 MG | 109 MG | |
| Sodium, Na | 554 MG | 266 MG |