ALWAYS SAVE vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 5 out of 10 nutrient categories
ALWAYS SAVE: 3
vs
WHOLE FOODS MARKET: 5
(2 ties)
Overview
| Nutrient | ALWAYS SAVE | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 536 cal | 400 cal | |
| Protein | 10.7 g | 40 g | |
| Carbs | 71.4 g | 0 g | |
| Fat | 28.6 g | 20 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALWAYS SAVE | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALWAYS SAVE | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 1,200 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 1,143 MG | 1,000 MG |