ALWAYS SAVE vs RED BEANS & RICE WITH ANDOUILLE SAUSAGE IN SAUCE
Nutrition comparison per 100 g serving
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RED BEANS & RICE WITH ANDOUILLE SAUSAGE IN SAUCE wins in 5 out of 10 nutrient categories
ALWAYS SAVE: 3
vs
RED BEANS & RICE WITH ANDOUILLE SAUSAGE IN SAUCE: 5
(2 ties)
Overview
| Nutrient | ALWAYS SAVE | RED BEANS & RICE WITH ANDOUILLE SAUSAGE IN SAUCE | Winner |
|---|---|---|---|
| Calories | 140 cal | 85 cal | |
| Protein | 4.7 g | 3.4 g | |
| Carbs | 6.4 g | 14.0 g | |
| Fat | 10.6 g | 1.7 g | |
| Fiber | 1.3 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALWAYS SAVE | RED BEANS & RICE WITH ANDOUILLE SAUSAGE IN SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | ALWAYS SAVE | RED BEANS & RICE WITH ANDOUILLE SAUSAGE IN SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 17 MG | Tie |
| Iron, Fe | 0.5 MG | 1.1 MG | |
| Sodium, Na | 411 MG | 305 MG |