ALWADI vs MONTEREY JACK & JALAPENO PEPPER DIP WITH CREAM CHEESE & GREEN CHILES
Nutrition comparison per 100 g serving
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ALWADI wins in 7 out of 11 nutrient categories
ALWADI: 7
vs
MONTEREY JACK & JALAPENO PEPPER DIP WITH CREAM CHEESE & GREEN CHILES: 2
(2 ties)
Overview
| Nutrient | ALWADI | MONTEREY JACK & JALAPENO PEPPER DIP WITH CREAM CHEESE & GREEN CHILES | Winner |
|---|---|---|---|
| Calories | 286 cal | 387 cal | |
| Protein | 21.4 g | 9.7 g | |
| Carbs | 0 g | 3.2 g | |
| Fat | 21.4 g | 38.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALWADI | MONTEREY JACK & JALAPENO PEPPER DIP WITH CREAM CHEESE & GREEN CHILES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.9 MG |
Minerals
| Mineral | ALWADI | MONTEREY JACK & JALAPENO PEPPER DIP WITH CREAM CHEESE & GREEN CHILES | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 323 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Phosphorus, P | 357 MG | 0 MG | |
| Sodium, Na | 4,393 MG | 613 MG |