ALWADI vs YELLOW SPIT PEAS
Nutrition comparison per 100 g serving
Ad 468x60
YELLOW SPIT PEAS wins in 5 out of 10 nutrient categories
ALWADI: 3
vs
YELLOW SPIT PEAS: 5
(2 ties)
Overview
| Nutrient | ALWADI | YELLOW SPIT PEAS | Winner |
|---|---|---|---|
| Calories | 220 cal | 333 cal | |
| Protein | 8 g | 24.4 g | |
| Carbs | 33 g | 62.2 g | |
| Fat | 6 g | 0 g | |
| Fiber | 10 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALWADI | YELLOW SPIT PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALWADI | YELLOW SPIT PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 44 MG | |
| Iron, Fe | 2.5 MG | 6 MG | |
| Sodium, Na | 600 MG | 44 MG |