ALWADI vs GREAT NORTHERN BEANS
Nutrition comparison per 100 g serving
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GREAT NORTHERN BEANS wins in 6 out of 10 nutrient categories
ALWADI: 3
vs
GREAT NORTHERN BEANS: 6
(1 ties)
Overview
| Nutrient | ALWADI | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calories | 220 cal | 326 cal | |
| Protein | 8 g | 21.7 g | |
| Carbs | 33 g | 65.2 g | |
| Fat | 6 g | 1.1 g | |
| Fiber | 10 g | 19.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALWADI | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.2 MG |
Minerals
| Mineral | ALWADI | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 130 MG | |
| Iron, Fe | 2.5 MG | 5.9 MG | |
| Sodium, Na | 600 MG | 22 MG |