ALWADI vs CHEESY SCALLOPED POTATOES WITH A THREE CHEESE FLAVORED SAUCE
Nutrition comparison per 100 g serving
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ALWADI wins in 5 out of 11 nutrient categories
ALWADI: 5
vs
CHEESY SCALLOPED POTATOES WITH A THREE CHEESE FLAVORED SAUCE: 4
(2 ties)
Overview
| Nutrient | ALWADI | CHEESY SCALLOPED POTATOES WITH A THREE CHEESE FLAVORED SAUCE | Winner |
|---|---|---|---|
| Calories | 220 cal | 355 cal | |
| Protein | 8 g | 6.5 g | |
| Carbs | 33 g | 77.4 g | |
| Fat | 6 g | 0 g | |
| Fiber | 10 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALWADI | CHEESY SCALLOPED POTATOES WITH A THREE CHEESE FLAVORED SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALWADI | CHEESY SCALLOPED POTATOES WITH A THREE CHEESE FLAVORED SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 65 MG | |
| Iron, Fe | 2.5 MG | 1.0 MG | |
| Potassium, K | 0 MG | 806 MG | |
| Sodium, Na | 600 MG | 1,710 MG |