ALWADI AL AKHDAR vs SWEET & SOUR SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ALWADI AL AKHDAR: 3
vs
SWEET & SOUR SAUCE: 3
(4 ties)
Overview
| Nutrient | ALWADI AL AKHDAR | SWEET & SOUR SAUCE | Winner |
|---|---|---|---|
| Calories | 333 cal | 194 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 77.8 g | 44.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALWADI AL AKHDAR | SWEET & SOUR SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.7 MG | 0 MG |
Minerals
| Mineral | ALWADI AL AKHDAR | SWEET & SOUR SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 0 MG | |
| Iron, Fe | 4 MG | 0 MG | |
| Sodium, Na | 0 MG | 367 MG |